If you’re having trouble bonding with your partner in a meaningful way, Couples therapy is the right place to start!

Using an emotionally focused view of connection, I’ll explore with you the longings of each person, and help bring some understanding and alignment into your relationship.

In session, we’ll take a look at the way you communicate with each other and what emotions our words are really trying to express to our partners. Just as importantly, we’ll see how our partners receive our words. Then we can navigate a new cycle of interacting that can be both healthy, and very loving.

Therapy is not an easy process, as very few meaningful things in life are. But together we can walk through the discomfort of vulnerability and create the safety to have difficult conversations with the people we love most.

If you’re an individual who needs someone to support you in life, You are also in the right place!

I have experience helping with anxiety, depression, boundary setting, tricky family dynamics, life stagnancy, loss, and many other difficulties that many of us encounter.

Sometimes we need a person to truly see and validate us when nobody else will; we’re all just trying our best. And sometimes, we need advice on how to take a few more steps forward in our journey when there don’t seem to be any good options.

Whatever your unique struggles are,

I look forward to meeting you and seeing how I can help you navigate it.